With the new year taking place I believe it is important to talk and write about mental awareness. We can all paint a picture on social media that life is great, and everything is thriving. However, we all know social media paints a side reel of each other’s life not the full story. Thus, I can honestly say I found it surprising reading some of the new years post and a bunch of people said they were dealing with anxiety , depression , guilt , loneliness ,etc.
Continue reading “Healthy mind Healthy Life”
Uncomfortably Vulnerable 